Practice & personal care

Private Qigong

Move with more ease. Take the practice home.

Learn a short practice of gentle movement, breathing and attention, shaped around your body and everyday life. Private instruction gives you time to find a comfortable pace and leave with something you can keep doing.

Plan your visit

People practising Qigong outdoors at THO at sunset

Why choose this experience?

What this offers

Balance & movement

Slow weight shifts and coordinated movement give you a practical way to work on balance, steadiness and stiffness.

A calmer rhythm

Breathing and attention provide something simple to return to when the day feels busy or your thoughts keep racing.

A practice that is yours

Your instructor adapts standing or seated movements to you, so the routine can become part of ordinary life between visits.

Your experience

Begin where you are

Your instructor adapts the session to your experience and mobility, with standing or seated practice as appropriate. You do not need to know the movements or arrive feeling fit.

Bring something home

Repeat the movements with your instructor until they feel more familiar. The aim is a short, approachable practice that fits your circumstances, rather than a long routine to memorize.

A little more about the experience

Do I need experience or a high level of fitness?

No. Instruction begins where you are. The movement and pace can be adapted to your experience and mobility.

Can I practice seated?

Standing or seated practice can be used as appropriate. The aim is to find a comfortable way to bring movement, breathing and attention together.

Will I have something to practice at home?

Yes. Private instruction gives you time to learn and repeat an approachable practice you can return to between visits.

Your next step

Make time for yourself.

Start with what interests you. We’ll help with the arrangements.